Every programmer knows the problem: you curse the weight scale in the morning, because it started moving towards the 200 pounds again… The cause is simple: we sit on your ass all day doing nothing and hardly do any exercise. Luckily, we have some great suggestions for exercises any programmer should be able to do.
Above all else, try to get outdoors more. We spend 8 hours a day working behind a desk and maybe the same amount of time when we get home. Getting outdoors means you get some fresh air and probably means you won’t be sitting and we all know sitting is killing you. more »