Comments on: If I can run, so can you! http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/ The Physical Fitness Stack Exchange Blog Wed, 01 May 2013 16:46:34 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Grant http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-26 Grant Thu, 11 Aug 2011 13:05:38 +0000 http://fitness.blogoverflow.com/?p=78#comment-26 I can proudly say I’ve completed the Couch to 5k program TWICE. Odd thing to be proud of I know but the first time was when I just started running to get back into some kind of shape.

The second time was after I had my ACL rebuilt from playing shoddy basketball defense. (Although I could run up and down the court all day thanks to the first time through C25k. Irony.)

It definitely works.

]]> By: ivoflipse http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-25 ivoflipse Wed, 10 Aug 2011 23:23:38 +0000 http://fitness.blogoverflow.com/?p=78#comment-25 We were planning to follow up with some recommendations to make sure you get through the program as safe as possible.

Guess you have to come back to check ;-)

]]> By: Gerard http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-24 Gerard Wed, 10 Aug 2011 23:21:30 +0000 http://fitness.blogoverflow.com/?p=78#comment-24 I like an alternative app which covers all aspects of the training program and is better looking (to me, at least): http://radianttap.com/couchto5k/

There’s quite a few other apps, as well.

]]> By: Ian http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-23 Ian Wed, 10 Aug 2011 23:02:25 +0000 http://fitness.blogoverflow.com/?p=78#comment-23 Saw this mentioned on @codinghorror on twitter, and the name got me to come take a peek… Sounds awesome, I think I’ll give it a try. I guess I’ll need to buy some sneakers… :)

]]> By: ivoflipse http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-22 ivoflipse Wed, 10 Aug 2011 22:43:34 +0000 http://fitness.blogoverflow.com/?p=78#comment-22 What’s great is that literally everyone can do it!

I’ve guided a group of people with one person having a 35+ BMI, after 10 weeks even she was able to jog for 30 minutes straight.

So really, there’s no excuse and everyone should give it a try!

]]> By: Sonoran Supposition http://fitness.blogoverflow.com/2011/08/if-i-can-run-so-can-you/#comment-21 Sonoran Supposition Wed, 10 Aug 2011 22:24:35 +0000 http://fitness.blogoverflow.com/?p=78#comment-21 I love love love C25K! I have been using that same app for a while now and love it to death. I never thought I’d be able to run for so long!

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